join now
Free Intro
go
CrossFit Moncton
•
November 13, 2008
21-18-15-12-9-6-3 reps of:Dumbbell DeadliftsPush-upsMedicine Ball Cleans
Memories of the pain" Image courtesy of http://www.crossfit.com/cf-affiliates
lose weight and build strength with crossfit
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
Read more...