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CrossFit Moncton
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July 6, 2023
Bench PressTempo = 53×1 x 5 reps15 min to get swole
Strict Weighted Pullups 5×5
Cashout15 Crossbody Toe Touch (2-count)60 sec Side Plank (L)15 Crossbody Toe Touch (2-count)60 sec Side Plank (R)
Justin B
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