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CrossFit Moncton

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June 7, 2023

Bring a Friend Day

EMOM for 10 min
Min 1 - 3 Deadlifts (building)
Min 2 - 4-6 Strict K2E

1-2-3…8-9-10 reps
Deadlifts (50% of today)
10-9-8…3-2-1 reps
Burpee Over Bar

Olivia W

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