You’ve probably heard that protein is essential for building muscle, recovering after workouts, and even managing weight. But how much do you really need? Is there a magic number, or is it more complicated than that? Here’s the truth: your protein needs are as unique as you are.
A common guideline is to consume around 0.7 to 1 gram of protein per pound of body weight. For a 150-pound person, that's between 105 and 150 grams of protein per day. However, this range can vary based on your activity level, goals, and body composition.
For example, if you’re into strength training or CrossFit, you’ll likely need to aim for the higher end of that range to support muscle growth and recovery. If you're trying to lose weight while maintaining muscle, protein can help you feel full and preserve lean body mass.
Here's where the guesswork ends. An InBody machine can provide detailed insights into your body composition—measuring muscle mass, body fat percentage, and more. Instead of using general guidelines, you can tailor your protein intake to your exact needs. For instance, if your InBody scan shows a high level of lean muscle mass, your protein requirements may be higher than you thought.
The number on the scale is just part of the story. By using an InBody scan, you can get a clear picture of what’s happening inside your body and adjust your nutrition to match your goals. Whether you're looking to build muscle, lose fat, or maintain your weight, the right protein intake can make all the difference.
So, how much protein is enough for you? Book your InBody scan and find out!
