No, you don't need to be in shape before starting CrossFit! CrossFit is designed for everyone, regardless of your current fitness level or experience. Whether you're just beginning your fitness journey or you're an experienced athlete, the workouts can be scaled to meet your needs and abilities.
At CrossFit Moncton, we focus on helping you improve at your own pace. Every movement and workout can be adjusted to suit your current level of strength, mobility, and conditioning. Our coaches are here to guide and support you every step of the way, ensuring you feel safe, confident, and challenged in a way that's right for you.
Remember, the hardest part is just walking through the door. From there, you'll find a welcoming community and a program that grows with you. CrossFit isn't about being perfect—it's about progress, one workout at a time!
