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CrossFit Moncton

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April 28, 2023

Cleans & Cardio Combo #5

Hang Power Clean Practice
5 reps, 4 sets

On the 5 min mark for 5 rounds
20/15 Cal Row/Bike
15 Hang Power Cleans (115/85#)
50 Double Unders

Link to last time:

Zoia

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