Blog Header Image

CrossFit Moncton

   •    

May 10, 2023

Bring A Friend Day

Push Press x5
15 min to build

AMRAP in 9 min
3 Push Press (75/55#)
3 Bar Hops (2-ct)
*add 3 reps each round

CrossFit Moncton - where friends gently encourage you to walk up the wall!

Continue reading