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CrossFit Moncton
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May 16, 2023
Assess: Deadlift OR Upper/Lower Endurance OR Front Squat OR Lactic Tolerance
Strength: DB Hang Clean & Jerksx5
WOD:AMRAP in 10 Min10 Renegade Rows (50/35#)10 Push Press10 Burpee Over DBLast time - Oct 2022: Last year - May 2022:
Aubrey
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