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CrossFit Moncton

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June 30, 2023

Open 11.3

Power Clean + Squat Clean + Push Jerk
5 sets, building

Open 11.3
AMRAP in 5 min
1 Squat Clean (165/110#)
1 Jerk

Last time:

Aubrey banging out the SA Devil's Press after a long flight home

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