Ever wonder if foam rolling is actually worth the time? If you’ve ever seen people rolling around on the floor before or after a workout, there’s a good reason. Foam rolling may look simple, but it’s one of the best tools for enhancing performance, improving mobility, and easing sore muscles.
At CrossFit Moncton, members who make foam rolling part of their routine feel a noticeable difference going into their workouts. One member mentioned that after consistently rolling out their legs and back, they felt much looser and more mobile during squats. What an easy way to get more out of your session!
So, the next time you see a foam roller, don’t skip it! A few minutes of rolling can lead to better mobility, faster recovery, and less tension—and set you up for your best workout yet.