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CrossFit Moncton

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April 12, 2023

You'll have a ball!

Front Squat x3
15 min to build

AMRAP in 6 min
20 Med Ball Cleans (20/14#)
20 Med Ball Situps
Rest 2 min
AMRAP in 3 min
10 Med Ball Cleans
10 Med Ball Situps

Alex's lifting face

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