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CrossFit Moncton
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May 19, 2023
Assess: Weightlifting OR Rowing OR Rings
Strength:DB Snatch x5/arm - building in weight
WOD:50 DB Snatch (50/35#)5 rounds:20 Abmat Situps15 Box Jump Overs (24/20")50 DB SnatchOct 2022:
Heather L
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