Carbs are bad?

If you’ve been on social media or followed any diet trends recently, you’ve probably heard it: “Carbs are the enemy.” They’re blamed for weight gain, fatigue, and just about everything else. But is cutting out an entire food group really the answer?

While it’s easy to fall into the trap of vilifying carbs, labeling any food group as “bad” can lead to unhealthy relationships with food—and even disordered eating. Instead of focusing on elimination, it’s more productive (and healthier) to focus on balance and choosing the right kinds of carbs.

Healthy Carbs You Shouldn’t Fear

Not all carbs are created equal. Here are some examples of nutrient-dense, healthy carbohydrates:

• Sweet Potatoes: Packed with vitamins A and C, as well as fiber, these are a great post-workout option.
• Quinoa: A complete protein and a great source of fiber, this versatile grain is perfect for any meal.
• Fruits: Apples, berries, bananas, and more offer natural sugars, fiber, and a variety of vitamins.
• Vegetables: Yes, even starchy vegetables like squash and peas are excellent sources of energy and nutrients.
• Legumes: Lentils, chickpeas, and black beans are carb-rich powerhouses full of fiber and protein.

The Benefits of Healthy Carbs

Carbs are your body’s primary source of energy, especially for high-intensity activities like CrossFit. They replenish glycogen stores in your muscles, helping you recover faster and perform better. Plus, they’re essential for brain function, so cutting them out entirely can leave you feeling sluggish and unfocused.

Vilifying carbs—or any food group—creates unnecessary stress and restrictions. Instead, focus on eating whole, nutrient-dense foods in a way that fuels your body and your goals. Carbs aren’t the enemy; they’re a tool. When used wisely, they can enhance your health, energy, and performance.

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