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CrossFit Moncton

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April 17, 2023

Jogging Season is here!

AMRAP in 16 min
10-20-30-40-50…etc.
AbMat Situps
15 Box Jumps (24/20”)
20 DB Goblet Squats (50/35#)

Cashout
800m Jog
3 min Lizard/side
400m Jog
2 min Baby Cobra

Is Ronnie Dan's judge or his personal pep squad?

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