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CrossFit Moncton
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June 27, 2023
Assess UB PullWeighted Pullups4-3-2-1
“Task Tabata”20 sec Pullups10 sec rest20 sec Pushups10 sec rest20 sec Situps10 sec rest20 sec Squats10 sec rest*Repeat until 300 reps completed*18 min cap
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