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CrossFit Moncton
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June 28, 2023
Deadlifts8 min to build to wod weight
E3MOM for 7 rounds6 Deadlifts (255/175#)12 Burpee Box Jumps (24/20”)
Courtney A with a heavy sled
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
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