join now
Free Intro
go
CrossFit Moncton
•
March 1, 2010
March Newsletter!3 rounds of:5 Deadlifts (225/155#)10 One-arm Push Press (each arm)15 Dips
[caption id="attachment_2701" align="alignleft" width="300" caption="Pierre keeping his "helbows" in front of the bar"]
[/caption]
lose weight and build strength with crossfit
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
Read more...