June's Newsletter featuring Lora D and a guest article by Corinna R.Skill of the Week - Skin the Cats1-2-3-4-5 repsMuscle-upsOverhead Squats (135/95#)*10 Down-ups between each round[caption id="attachment_7213" align="alignnone" width="300"]
Backwards - WAY tougher than forwards[/caption]
