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CrossFit Moncton

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March 2, 2016

Newsletter Day!

Check out Tara's amazing story in this month's newsletter.Box News: Live viewing of 16.2 will be Thursday at 9pm at the gym.Muscle-up clinic on March 6 from 1-2:30pm.March Break Kids Camp - March 7-11 from 1:15-2:15pmPower Snatch x35 sets building up to 75%CashoutEMOM for 9 minMin 1 - 20 sec Front Rack Squat Hold (45/35#)Min 2 - 15 Abmat SitupsMin 3 - 30 Flutterkicks (2 count)The 2nd weightlifting clinic group LOVED the session

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