Due to flight cancelations, Yoga is postponed until next Monday (12th). See you for some bendy goodness next week!Check out Karen Cormier in this month's newsletter!We have our first Prep Course of 2015 coming up next Tuesday. If you have any friends or family members that want to get started with CrossFit Moncton, this is the way to do it.Back Squat - 3RMAlternating TabataGrasshoppersOH Lunges (45#)[caption id="attachment_34898" align="alignnone" width="630"]
Getting some personalized instruction[/caption]
