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CrossFit Moncton

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July 31, 2021

Maskless!

Partner WOD

AMRAP in 30 min:
Row 4000/3000m
*Switch every 250m
Partner A rows while Partner B does rounds of Cindy
Cindy: 5 Pullups 10 Pushups 15 Squats
*pick up where partner left off

Laura

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