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CrossFit Moncton
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December 21, 2010
3 rounds:30 Kettlebell Swings25 Wall Balls20 PullupsSee Nov.8 on CrossFit.com"Skinning the cat"
lose weight and build strength with crossfit
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
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