SDHP practice10 rounds for time of:7 Sumo deadlift high pulls (95/65#)7 Front squats7 Push jerksI expect your form to be SPOT ON for this workout. It's not one to go Rx'd just to get it beside your name on the whiteboard. Some of you may even opt to do the SDHP with a kettlebell, as you'll find it more forgiving. It's a great workout, but pay attention to form. Karen
