Breanna's food options this week:1. Smoked brisket with tomato avocado cucumber salad2. Chicken fajita bowl with cauliflower rice3. Turkey burger with sweet potato fries , homemade curry mayoBack Squats x365-70-75-75%4 rounds21 Wall Balls (20/14# @ 10’)18 Pullups15 KBS (53/35#)12 HSPU*20 min capThis workout comes from buddy Pat Sherwood. He's created a list of workouts that test every aspect of your fitness, and this is one of them. Big chunks of work in this one. So you really need to know what you can handle with regards to sets. If you go too big at the start, it could hurt you in the end.Janet
