For time:Run 1 mile95 pound barbell Thruster, 21 reps21 Pull-upsRun 800m95 pound barbell Thruster, 15 reps15 Pull-upsRun 400m95 pound barbell Thruster, 9 reps9 Pull-ups[caption id="attachment_1838" align="alignnone" width="225" caption="Gillyon is the definition of dedication. Sprained her ankle on Saturday, comes to workout in a cast on Monday! Any workout can be scaled to your ability."]
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