Reminder of the Lifestyle Challenge meeting tonight at 8pm. Even if you don't plan on doing the challenge, you'll still learn a lot at the meeting. Spend 10 minutes building up your Clean and JerkSpend 10 minutes doing 5 sets across (all the same weight - should be over 80%)25-20-15-10-5 repsBack Squats (75/55#)Front Squats (75/55#)*If the bar touches the floor, 6 burpee penalty.*13 min capCompare to Jan.19/13.
