Today is the last day you can sign up for the Hopper. Get your name on the list! https://raceroster.com/events/2014/2959/atlantic-hopper-eventAlso, last day to order a 'Lift like a girl' tank - http://www.customink.com/signup/8m5797k8Front squats x 370-75-80-85-90%3 rounds400m Run10 Front Squats (185/135#/70%)50 Double Unders*15 min cap[caption id="attachment_15764" align="alignnone" width="630"]
The WORM![/caption]
