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CrossFit Moncton
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September 21, 2022
With a 20 min clock:5 rounds9 Burpee Box Jumps (24/20”)18/15 cal RowThen with remaining time:AMRAP 15 RKBS (70/53#)200m Run
Cashout4 rounds20 sec Hollow Rocks20 sec Heel Taps20 sec Russian Twists
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