Hang Cleans x365-70-75-75-75%5 rounds12 Hang Cleans (95/65#/60%)12 Ring Dips*13 min capWhen we ask you to touch your bicep to the top of the ring (as in the case for ring dips), that's really the minimum standard. The ring dip is nothing more than one part of the full movement - the muscle-up. Look how low Joanna's shoulders are in the bottom of her muscle-up. If you want to get over the rings someday, then get deep in your ring dips starting now.
