-Registration will be 7:30-8:30 tomorrow morning (early registration tonight 5-6pm).-Hopper wod and strength will be drawn at 8:30. Judges meeting immediately following.-First Heat starts at 9am.Would love to see you all at the after-party. Put on your best duds and come celebrate CFM's 10 years!AMRAP in 7 minutes20 Lunges30 Deadlifts (95/65#)30 Bar Hops (single count)10 Burpee over BarThen 5 min to establish2RM Hang Squat Clean2015 Repeat HopperWith an 11 min cap,Row 500mAMRAP in remaining time:10 Power Cleans (95/65#)30 Double Unders10 S2OH15 Box Jump Overs10 G2OH
