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CrossFit Moncton

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May 17, 2017

Hopper Registration Link

It's not open quite yet, but save the link. On June 1, at 12pm, registration for the 9th Annual Atlantic Hopper Event will be live. Don't know what it is? Watch THIS. Overhead Bulgarian Split Squat5 reps per leg for 5 sets"Bill Please"3 rounds of:100m Waiter Walk (right)30 Situps100m Waiter Walk (left)30 Good MorningsCompare to July 14/13A few fun, new moves here for many of you. Come on in and have some fun today!Del

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