Will anyone be dressing up for their workout today? I hope so!!Today is Change for Change. Bring in $5 of you'd like to switch up your workout.Also, the Halloween party on Saturday will be at our house this year. You're welcome to show up any time after 8pm. Address will be posted on the News Board at the gym."The CFM Mile"Run 1 mile with a 40# sandbag*choose weight and distance accordingly[caption id="attachment_12188" align="alignnone" width="300"]
The first class to workout at 359 Baig![/caption]
