CrossFit Moncton is celebrating it's 4th year in operation today. On July 5th, 2008, a group of random people met at a playground for the first ever CrossFit group workout in Moncton. We did a Hopper Workout by drawing exercises out of a bin (which gave birth to the Atlantic Hopper Event). Guess what workout we are doing today?!Coincidentally, we also reached a total of 50,000 comments this week! That's a lot of posted results and conversations going on. And you'll have to see it to believe it, but the 50,000th comment was this one ->http://crossfitmoncton.com/2012/07/03/the-big-reveal/#comment-52898I want to thank you - the members - for your continued support throughout the years. It is because of you that I was able to leave the world of teaching and begin my journey in CrossFit. It's come a long way since doing pullups on monkey bars and box jumps on picnic tables. I can't wait to see what the next year will bring.As a small token of my appreciation, I baked cookies (Paleo-friendly) for any members that drop by the gym today.“Anniversary WOD”Run 200m forward50 Medicine ball cleans40 Wall balls30 Dumbbell swings20 Box jumps10 DipsRun 400m backwardsCompare to July 5/11We have some of our original members that still train with us today!
