Reminder that the gym will be closed on Saturday. We’re participating in the International Fundraiser for Prostate Cancer Canada called Fight Gone Bad. Click on the big red dot to donate!For time:Squat clean, 10 reps50 Sit-upsSquat clean, 8 reps40 Sit-upsSquat clean, 6 reps30 Sit-upsSquat clean, 4 reps20 Sit-upsSquat clean, 2 reps10 Sit-ups [caption id="attachment_1956" align="alignnone" width="225" caption="Pat working his dips"]
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