-Flexibility-Neuro & Core-Kettlebells*Flexibility previously tested2 min samson stretch R2 min samson stretch L1 min lat roll R1 min lat roll L2 min calf LAX R 2 min calf LAX L*N&C previously testedEMOM for 10 minMin 1 - 40 sec skippingMin 2 - 10 T2B/Knee raise/Situp*KB previously testedAMRAP in 10 min5 Russian KBS (35/25#)5 Pushups*add 5 RKBS each roundat 5 min mark, reset back to 5+5Tim
