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CrossFit Moncton
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December 13, 2022
Weighted Pullups x24-6 sets
12-9-6-9-12T2B2x Box Jumps (24/20”)
Sandbag drag rockstars
lose weight and build strength with crossfit
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
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