Feel free to send this article to your skeptical friends - The Cost of CrossFitSkill of the Week - Strapless Rowing5-4-3-2-1 Muscle-ups15-15-15-15-15 Double Unders15-15-15-15-15 Kettlebell Swings (53/35#)[caption id="attachment_6809" align="alignnone" width="300" caption="The girls are getting hammered"]
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