Question of the Day - What is your favorite memory from Alcock St?This is it. The final WOD at 25 Alcock St. No more washroom door that gets stuck. No more waiting for someone to get out of the shower to use the washroom. No more feed mill smell.Back in May of 2011, I was taking Joanna around the industrial park and showing her buildings I had looked at. We drove by Alcock, and I had never been up that street before. I saw four huge garage doors and HAD to pull over. We looked through the windows and saw that it was vacant. The next week, we signed the lease.The space was HUGE! We had so much more room to do anything we wanted. But then you guys keep telling your friends and family about CrossFit Moncton, and over the next 2.5 years, it kept filling up.Thank you ALL for helping to make my dream come true. I can't wait to workout with all of you at the new spot.But before that, I leave you with one of my favorite workouts. Enjoy the last workout and wear your 'skunk patches' with pride (if you've done this one before, you know what I mean).“The Bear Complex”7 sets of the following sequence:Power CleanFront SquatPush PressBack SquatPush PressComplete 5 rounds. Rest as needed between rounds. Go for max load.Rules: No resting on the ground (even to re-grip)Jerking is allowed.Thrusters are allowed.Can’t receive the clean in a squat and then directly overhead…must stand first, then front squat.Bear Complex Demo from CrossFit One WorldCompare to Feb.1/13.Take a look at what Alcock used to look like....[vimeo=https://vimeo.com/25094606]
