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CrossFit Moncton

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September 27, 2013

Friday's QOD

Where does motivation come from?“Death by what?!”On the minute, every minute, complete the following…1 Deadlift (275/185# or 75%) + 1 Burpee1 Deadlift + 2 burpees1 Deadlift + 3 burpeesContinue adding 1 burpee each round until you can not longer complete the work in the one minute round.Compare to Apr.19/13."Tom looking very motivated "

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