Oops! Something went wrong while submitting the form.
Related
CrossFit Moncton
•
June 19, 2015
Friday's QOD
If you could see the workouts a week in advance, would you want to know? Why?Build up to a heavy clusterAMRAP in 12 min100 Double Unders (2x singles)50 Burpee Over Bar30 Clusters (135/95#/70%)10 Muscle-ups (20 Pullups)