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CrossFit Moncton

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September 20, 2019

Friday's QOD

Which of the Seven Dwarfs do you most relate to? (Doc, Dopey, Bashful, Grumpy, Sneezy, Sleepy, Happy)INTRAMURAL OPENBAD ASS POWERLIFTING CLASSMARITIME MAYHEMPush Jerk x3 (pause landing)5 sets under 60%100 Double unders20 Push jerk, 135#(95#)30 Lateral burpee over bar400m Run w/ medball 20#(14#)30 Lateral burpee over bar20 Push jerk, 135#(95#)100 Double undersBob

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