500m Row400m Run21 Kettlebell Swings (53/35#)12 Pullups50 Thrusters (45/35#)3 rounds of Cindy (5 pullups, 10 pushups, 15 squats)30 Box Jumps21 Handstand Pushups30 Knees to Elbows30 Double Unders[caption id="attachment_3349" align="alignleft" width="199" caption=""Oh no! Not the Frankenchipper!""]
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