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CrossFit Moncton

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January 13, 2022

For Quality

2 sets
1 min of Back Scale (R)
1 min of Back Scale (L)
2 min rest between sets

2 sets
1 min of Lunges (R)
1 min of Lunges (L)
2 min rest between sets

2 sets
2 min 8-count Bodybuilders
2 min rest between sets

2 sets
2 min Downward Dog
2 min rest between sets

Shawn L

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