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CrossFit Moncton

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September 10, 2013

Flight Simulator

Reminder of the Body Comp tests on Saturday. A great thing to have done before your body makes big changes on the Paleo Challenge. $25 gets your name on the list. Unbroken Double Unders5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5Compare to April 1/13.[caption id="attachment_10811" align="alignnone" width="300"]

Melanie with some hand-release action

Melanie with some hand-release action[/caption]

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