Early December of 2006, I was holding two 50# dumbbells in my hands lunging down the hallway of Tantramar School. I was about halfway through the Filthy 50 workout I found on the CrossFit website. And I wasn’t able to finish it.
It took 5 days for my legs to function properly. I was hooked!
Now, we would never throw a new person at this workout on their first day without some serious modifications. Through many years of training and experience, I’ve learned a few things along the way to help people get the best workout for them. And with the Level Method, that’s even easier!
I hope you take a minute today to look back at when you started. What type of person were you? How have your goals changed? What kind of progress have you made? See you at the gym!
50 Box jump, 24/20″
50 Jumping pull-ups (forearm level)
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good Mornings, 45 pounds
50 Wall ball shots, 20/14 pound ball @ 10′
50 Burpees
50 Double unders
Link to last year:
Kevin circa 2011
