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CrossFit Moncton

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February 7, 2009

February 7 workout

"Death by Deadlifts"Using 70% of you max deadlift, with a continuously running clock do one deadlift the first minute, two deadlifts the second minute, three deadlifts the third minute... continuing as long as you are able.

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"There is no strong performance without a little fanaticism in the performer." -Ralph Waldo Emerson

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