Tomorrow is a special Change for Change. Bring in $5 to switch up your workout. All proceed go to help Marie-Noelle on her trip to represent Canada for football in Finland. Donations will also be accepted. 15-10-5-10-15Thrusters (95/65# or 60% of PP)3-3-3-3-3Muscle-ups*scale = 15 pullups[caption id="attachment_9571" align="alignnone" width="300"]
Joey and Frankie off to the races (and notice Jenn in the background)[/caption]
