Two classes today, 10am and 11am (Thanks Lora).Today is a double strength day. Work your way down the strength rotation.Cashout – Try a cartwheelIf you have extra time, work on a “goat” (something you suck at).[caption id="attachment_10678" align="alignnone" width="300"]
Jill sets up for a solid deadlift. I saw the whole lift. It was really good. Next time she's doing deadlifts, you should watch. You'll be impressed. Seriously![/caption]
