With the new setup of the rings (long straps), those that were able to do muscle-ups may find them more challenging. It will take time to get accustomed to them, so don't freak out. They just need to be practiced.30 Muscle-up for timeCompare to July 23/1Reminder of parking at the gym[caption id="attachment_4967" align="alignleft" width="300" caption="Italian handstands"]
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