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CrossFit Moncton

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October 20, 2015

Diddy Kong

Front Squats x 67 sets @ 70%3 rounds1 Muscle-up2 Front Squats (185/135)3 HSPU4 Power CleansCompare to Feb.28/12Had a great mobility seminar on the weekend in Amherst. Expect to see some new tools making their way to the gym soon.

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